Blood pressure is the force that blood puts on the walls of blood vessels. High blood pressure refers to the rate of pressure on the walls of the arteries, and hypertension is sometimes called a silent killer, because it does not cause any symptoms, as anyone can develop it without noticing, and among the most common risks are the factors that lead to high pressure are factors outside On control such as: age, family history, gender, and race, over time high pressure can lead to vascular disease, which contributes to heart and kidney disease, stroke and other problems while there are controllable factors such as: exercise, diet that plays an important role in controlling blood pressure, and through this article we will learn about the most important foods that contribute to regulating blood pressure.