The effect of continuous descending hierarchical exercises in the development of the muscular strength of young quadrants for the ages under 20
Author: Imran Ali Abass, Shaymaa Kamel Khalefah , Ansaam sabaa chaloob
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Abstract :
The introduction, which is that the game of weightlifting of individual games characterized by strength, art and will, there are many types of forms of load and used largely by trainers and influential in the development of force in its various forms and dependent on the exact change in the components of the training load or in one of them, hence the importance of research in the use of continuous descending pyramid load and the extent of its effect in the development of muscle force in its various forms and the goal of the research to identify the effect of the continuous hierarchical method in the development of the muscle weight supposing The existence of statistically significant differences between pre- post-tests in the continuous descending hierarchical method in the development of forms of muscle strength and in favor of post-tests, the methodology of the research, the researchers used the experimental method to suit the nature of the problem and the sample was selected in the method of intentional and consisting of 5 quadrants, where pre- and post-tests were conductedfor them after which the results were extracted through the statistical bag(sps),but the presentation of the results and analysis have shown the differences between the pre- and post-tests for the benefit and the benefit of The remote test.