Sports training is the only means to improve the physical and functional level of players and bring them to the sports form to achieve achievement, and varied methods and methods of training that seek to achieve these goals through the formation of loads or through the method of performance of the exercise, and the method of training al-Fartlik is one of the training methods that seek to improve thephysical and functional level of the athlete, and the basis of work in this method of training depends on changing the speed during the enemy between fast - medium - Slow, or enemy in a changing environment such as forests or beaches that require the athlete to change the speed of the enemy according to the earth's ruggedness.
