The process of preparing a 100m freestyle runner requires a lot of efforts by the player and the coach alike, and is the process of training scientifically systematic in the technical, physical and physiological aspects general and private to bring the player to the highest level in order to achieve achievement, and important for the player is to enjoy a high level of elements of public and private fitness as well as the efficiency of the work of the functional devices to meet the requirements of successful and distinguished performance, We see many coaches using various training methods and methods in order to gain time and achieve the desired training goals and improve the level of work of the functional equipment andfitness elements of the player.