The training effect is specific to the Maxex method to develop the maximum strength and explosive power of young lifters
Author: Nazar Ashraf ,Noor Dheyaa , Abdulwahd lazem , Ali Hashim ,Isam Kadhim, Saif Saad and Hussain Ali
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Abstract
The continuous development has made the recorded numbers and the great achievements achieved in the game of weightlifting soon to be recorded until new numbers are achieved and so on, and all this is the result of continuous training and using the latest modern and innovative training methods and methods, and given the dependence of the sport of weightlifting on two important factors (muscle strength and performance art) was the harmony, consistency and cooperation between different sciences in the development of muscle strength through functional and training foundations, and directing this strength towards technical performance with correct paths. The use of the muscle force of the quadrant within the motor paths through which we work to optimize the investment of this force by reducing the resistance moment resulting from the weight, increasing the output of the force exerted by the weightlifter during the lifting of the weight upwards and reducing the horizontal force compound towards the vertical vehicle of the force. The importance of training lies in scientific foundations, including the reliance on building a training curriculum in the style of Maxex to develop the maximum strength and explosive power of young lifters.